DIVISIONS

FIT

TEENS

14-17 years old, MM, FF, and MF divisions available

MASTERS 35+

MM, FF, and MF divisions available

18 - 35

MM, FF, and MF divisions available

FAMILY DIVISION

Minimum 10 years old. Must be accompanied by an adult.

STRONG

TEENS

14-17 years old, MM, FF, and MF divisions available

MASTERS 35+

MM, FF, and MF divisions available

18 - 35

MM, FF, and MF divisions available

FAMILY DIVISION

Minimum 10 years old. Must be accompanied by an adult.

SCALED

TEENS

14-17 years old, MM, FF, and MF divisions available

MASTERS 35+

MM, FF, and MF divisions available

18 - 35

MM, FF, and MF divisions available

FAMILY DIVISION

Minimum 10 years old. Must be accompanied by an adult.

STANDARDS

Teams of two will complete a 5000 Meter Row (broken up as desired), 50 "Ups" (broken up as desired), and a

2K Run (both participants) with some Burpee "snacks" along the way! 

More of a visual person? Check out the videos below to see an introduction to the event itself, movement standards across all divisions, and more from our Head Judge Zac Morgan!

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